How To Get Rid Of Dowager’s Hump & This Simple Exercises

Avoid These Activities:

  • Exercises that you want to avoid, according to Osteopenia3.com, include toe touching or any movement that requires you to bend forward at the waist.
  • Spontaneous crush fractures can occur when coming out of this position.
  • Avoid jogging, jumping rope, high-impact aerobics, running, soccer, football, and hockey.
  • However, you can engage in progressive weight lifting, walking, and stair climbing.
To avoid kyphosis, or a hunchback or dowagers hump, first and foremost make sure that you are getting..
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