Avoid These Activities:
- Exercises that you want to avoid, according to Osteopenia3.com, include toe touching or any movement that requires you to bend forward at the waist.
- Spontaneous crush fractures can occur when coming out of this position.
- Avoid jogging, jumping rope, high-impact aerobics, running, soccer, football, and hockey.
- However, you can engage in progressive weight lifting, walking, and stair climbing.