How To Get Rid Of Dowager’s Hump & This Simple Exercises

Balance & Coordination

  • Work on your balance and coordination, which will help prevent falls that can result in breaks.
  • Walk on your toes; walk on your heels.
  • Do the grapevine: Step your left foot across and in front of your right foot and then step your right foot to the right.
  • Repeat, moving to the right. Step down on your left foot to the left and step across and in front of your left foot with your right and repeat, moving to the left.
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