How To Get Rid Of Dowager’s Hump & This Simple Exercises

Lateral Row

  • Sit on a mat with your back straight and both of your legs extended to the front.
  • If your hamstrings are tight, bend your knees.
  • Wrap an exercise band around your feet.
  • Hold the ends of the band with both hands.
  • As you pull your hands toward your waist, exhale.
  • The palms of your hands should be facing each other.
  • Continue pulling on the band. Your elbows will move to the back.
  • Your shoulder blades will draw together.
  • Repeat this movement 10 times.
  • This is a good back exercise and is called the lateral row.
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