How To Get Rid Of Dowager’s Hump & This Simple Exercises

Hamstrings

  • While lying on the floor, use an exercise rope or band to execute the hamstring stretch.
  • Wrap the band underneath one foot and hold onto the ends of the band with your hands.
  • Your other leg is extended to the front and flat on the floor.
  • Exhale and lift your leg (the one that has the band situated underneath the foot) straight up.
  • Give a slight tug on the band. You should feel a tug in the back of the upper thigh.
  • Hold this position for a couple of seconds and then lower your leg to the floor, letting up on the tension band.
  • This will strengthen your legs, which support you, and enable you to maintain better posture.
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