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- Do the chest stretch, according to Pilates-back-joint-exercise.com (see References).
- This entails lying on a mat with your knees bent and your hands placed at the base of your skull.
- Gently press your elbows into the floor. You will feel a pull under the armpits and across your chest.
- Keep your ribs and shoulder blades against the mat at all times.
- Release your elbows and then repeat this exercise until you can feet the tight muscles in your chest releasing tension.