Most nutritionists believe that breakfast is the most important meal of the day. Breakfast increases your metabolism, helping you burn calories throughout the day. What’s more, it gives you the energy to perform various tasks throughout the day. Do you like breakfast?
When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. The fact is, breakfast helps replenish it. If your body doesn’t get food in the morning, you’ll be more likely to overeat later in the day.
Moreover, breakfast gives you the opportunity to get some vitamins and nutrients from healthy foods such as dairy products, grains, and fruits. If you don’t eat it, you aren’t likely to get all of the nutrients your body needs.
Ladies, if you do not want extra inches at the waist, you’d better not skip breakfast! Some studies have found that breakfast promotes weight loss. This is most likely due to the fact that in the morning we eat foods with protein and fiber that help keep our appetite in check the rest of the day.
Today, we would like to show you a list of 16 breakfast ideas that promote weight loss. These 16 breakfast recipes are rich in fiber, protein, and other important nutrients that will boost your metabolism and help you lose weight. So, read and take notes!
1. ROASTED VEGGIES & EASY FRIED EGG
This is the perfect recipe for your breakfast.
Just mix an egg with veggies, and your breakfast is ready!
2. YOGURT-FILLED CANTALOUPE
Consuming Greek yogurt, you get a lot of protein.
Just add fresh cantaloupe in the Greek yogurt instead of the sugary granola, and some fresh berries.
3. FLAT-BELLY OVERNIGHT OATS
This delicious breakfast recipe can help you lose weight and get a flat tummy.
4. ALMOND STRAWBERRY BANANA YOGURT SMOOTHIE
This is a super delicious smoothie! It has about 350 calories and 15 grams of protein.
As you can see, you can lose weight deliciously and effectively.
5. LOW-CARB HOTCAKES
These hotcakes are made from almond meal and flaxseed and are rich in protein and fiber.
What’s more, they do not contain wheat and sugar!
6. APPLE CINNAMON QUINOA BAKE
This perfect breakfast is rich in fiber and protein.
Add a couple spoonfuls of Greek yogurt to help digestion to the cinnamon-spiced apples, raisins, and crunchy almonds.
7. BAKED EGG IN AVOCADO
This super combination will give you protein, fiber, omega-3! Easy and tasty!
8. COTTAGE CHEESE & FRUIT
4 ounces of cottage cheese has 14 grams of protein and only 81 calories! Add some fruits and berries to a bowl of cottage cheese, and eat your super-delicious breakfast.
9. GINGERBREAD CHIA PUDDING
This healthy breakfast will help you fight the extra pounds.
What’s more, eating this delicious breakfast, you can fight the sugar cravings.
10. ASPARAGUS & SMOKED SALMON BUNDLES
This is a delicious and nutritious breakfast.
It contains more than 10 grams of protein per serving, as well as many other nutrients, and is low in calories. Perfect!
11. EGG WHITE FRITTATA
This meal is rich in protein and contains egg whites, feta, spinach, onion, and peppers.
Egg white frittata is a low-calorie meal that will help you lose those extra pounds.
12. QUINOA EGG BAKE & THYME AND GARLIC
This tasty dish will give you a bunch of energy, as well as nutrients like iron and calcium.
13. SOUTHWESTERN TOFU SCRAMBLE
This delicious southwestern tofu scramble combines the flavors of peppers, onion, cilantro, cumin, and coriander.
This breakfast is a great option to start your day productively.
14. HARD-BOILED EGGS & AVOCADO
This super delicious breakfast will provide protein and fiber, as well as fill to keep you fully
15. COCONUT-BERRY BARS
These coconut-berry bars provide 20 percent of your daily fiber intake, lots of iron, and are less than 200 calories.
16. PALEO BREAKFAST BOWL
This yummy breakfast is high in omega-3 fatty acids and protein, low in carbs, and contains 335 calories.
Just the perfect choice for your breakfast.